Spring Forward to Academic Success - Mindfulness
Staying mindful of yourself is an important step to success for every student. This workshop will focus on your personal well-being, highlighting self-care techniques such as deep breathing and ways to stay grounded. You will learn simple exercises for awareness and focus to help you manage stress in your life, and ensure that your college career is a healthy balance of hard work and enjoyment.
April 16, 2018
11:15 AM — 12:00 PM
College of Staten Island
2800 Victory Boulevard